Training Log Archive: KirstyCIn the 31 days ending Mar 31, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
running race (Birnham hill race ) 45:23 [3] 6.54 km (6:56 / km) +368m 5:25 / km
ahr:166 max:199
running warm up/down (To the start of o) 26:36 [3] 2.3 km (11:34 / km) +187m 8:13 / km
ahr:135 max:165
orienteering race (Scottish middle champs ) 42:16 [3] 4.56 km (9:16 / km) +109m 8:17 / km
ahr:172 max:191
running 32:05 [3] 5.21 km (6:09 / km) +132m 5:28 / km
ahr:160 max:183
running race (X country ) 11:52 [4] 2.78 km (4:17 / km) +25m 4:05 / km
ahr:171 max:201