Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  running30 25:23:21 157.88(9:39) 254.09(6:00) 3780
  cycling6 5:24:00 71.57(4:32) 115.18(2:49) 1267
  S&C5 3:35:00
  Total39 34:22:21 229.45 369.27 5047

«»
2:32
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jun 30, 2020 #

10 AM

running 5:40 intensity: (5:39 @1) + (1 @3) 0.99 km (5:44 / km)
ahr:145 max:159

running 59:25 intensity: (29:59 @1) + (12:10 @2) + (17:16 @3) 9.15 km (6:29 / km) +347m 5:27 / km
ahr:167 max:185

DR lockdown hill race champs #1- Aboyne
Just easy round with JM and didn’t get lost this time :) second time lucky

running 6:18 [1] 1.06 km (5:56 / km) +1m 5:54 / km
ahr:149 max:166

Monday Jun 29, 2020 #

10 AM

running 54:58 intensity: (45:48 @1) + (6:51 @2) + (2:19 @3) 9.26 km (5:56 / km) +129m 5:33 / km
ahr:159 max:182

Slightly shorter variation of my river loop. Was fun running in the torrential rain until massive bits of hail started falling out the sky and leaving my skin covered in little red dots :(( thought it was June but ok Scotland...

Sunday Jun 28, 2020 #

11 AM

running warm up/down 9:53 intensity: (5:28 @1) + (4:12 @2) + (13 @3) 2.08 km (4:45 / km) +17m 4:34 / km
ahr:161 max:180

running hills 1:06:42 intensity: (31:20 @1) + (14:32 @2) + (10:48 @3) + (7:21 @4) + (2:41 @5) 10.31 km (6:28 / km) +274m 5:43 / km
ahr:170 max:193

Aboyne hill race route FAIL for the DR lockdown champs.
No use in taking a map when it falls out your pocket 2km in to the run :(( had never ran this route before so thought id be prepared and take map for once....oops.
Took a left turn too early so got very confused. Got back to the bridge and just went for a jog round the green waiting on Eilidh to get back from her run.
Might have another go on Tuesday before June ends and Scolty is next!
C • Tuesday 5

Saturday Jun 27, 2020 #

12 PM

running 25:43 intensity: (10:21 @1) + (12:00 @2) + (3:22 @3) 5.22 km (4:56 / km) +38m 4:45 / km
ahr:166 max:186

just round the meadows again, but nice to run in the rain for a change instead of dripping in sweat with the muggy heat.
Back to deeside today, straight of the train to the Bay chippy in stoney with some pals :)) yummyyy

Friday Jun 26, 2020 #

5 PM

running 25:10 intensity: (17:37 @1) + (7:33 @2) 5.14 km (4:54 / km) +40m 4:43 / km
ahr:156 max:177

Quick spin round the meadows after a day of making cookies and watching Queer Eye :)

Thursday Jun 25, 2020 #

1 PM

cycling 18:08 [1] 5.54 km (3:16 / km) +22m 3:13 / km
ahr:133 max:167

Back to the beach today but cycled instead

running 24:15 intensity: (5:46 @1) + (6:03 @2) + (12:17 @3) + (9 @4) 5.02 km (4:50 / km)
ahr:175 max:187

Quick 5k along the beach, dodging all the beach balls and umbrellas.
Difficult to keep my 2m :((
C • Hope you dodged the c-19 ;-) 2
4 PM

cycling 22:19 intensity: (19:36 @1) + (2:43 @2) 5.52 km (4:03 / km) +83m 3:46 / km
ahr:149 max:177

Sun kissed and covered in sand- good day at the beach :))

Wednesday Jun 24, 2020 #

11 AM

running 28:11 intensity: (26:31 @1) + (1:40 @2) 5.55 km (5:04 / km) +22m 4:58 / km
ahr:156 max:177

To portabello to escape the heat, needed to be by the sea !
1 PM

running 31:55 intensity: (15:14 @1) + (15:30 @2) + (1:11 @3) 5.84 km (5:28 / km) +81m 5:07 / km
ahr:160 max:184

Back

Tuesday Jun 23, 2020 #

cycling 25:00 [1] 7.0 km (3:34 / km)

Failed trip to buy house plants so bought a cake mix instead.
6 PM

running 55:30 intensity: (35:51 @1) + (13:45 @2) + (5:54 @3) 10.01 km (5:33 / km) +140m 5:11 / km
ahr:163 max:186

Death by stitch :( last km was ruined by a crippling stitch lol, very slow shuffle down Dalkeith road.
Apart from the end, rest of the run was fun. Along the river at hermitage and then up blackford.

Monday Jun 22, 2020 #

1 PM

running 44:15 intensity: (21:31 @1) + (21:02 @2) + (1:42 @3) 7.59 km (5:50 / km) +63m 5:36 / km
ahr:162 max:184

Morning run to Aldi via Craigmillar castle park and inch park.
Legs felt pretty ploddy but just took it easy

running 3:49 [1] 0.57 km (6:40 / km) +3m 6:30 / km
ahr:138 max:154

5 PM

running 22:22 intensity: (15:22 @1) + (6:36 @2) + (24 @3) 4.5 km (4:58 / km) +41m 4:45 / km
ahr:162 max:180

Quick afternoon run just to wake up a bit and go with F to meet SC for their run. Was just gonna go to the edge of the meadows and back, but legs felt really good, much better than this morning. So added an extra km down to Cameron Toll.

Sunday Jun 21, 2020 #

3 PM

running 25:42 intensity: (16:12 @1) + (5:45 @2) + (3:45 @3) 5.2 km (4:56 / km) +39m 4:46 / km
ahr:163 max:185

Quick 5k round the meadows- legs felt pretty energetic and good but thought I’d just have a small day considering how they felt yesterday up hill of fare. Bit of a recovery day.
Came up to Edinburgh yesterday to keep Frank the Hamster and Finn company. Let’s hope a couple weeks on a fair bit of tarmac doesn’t do too much damage. Achilles felt a bit tight but no pain on this run through the knees or ankles :))
Walked up the seat last night for the summer solstice sunset, had my normal Hoka trainers on but got a pain in my left foot arch, used to get it a lot when I was younger when we went on long walks, thinking about getting insoles for my trainers, might help my knees a bit too as my feet have always naturally rolled in.

Saturday Jun 20, 2020 #

9 AM

running 1:14:32 intensity: (51:52 @1) + (22:33 @2) + (7 @3) 12.06 km (6:11 / km) +293m 5:31 / km
ahr:159 max:179

Happy solstice!! Didn’t quite catch sunrise, just missed it ;)) only about 8 hours late...
calves were super tight, up hills were not fun today

Friday Jun 19, 2020 #

S&C (Euoc core ) 45:00 [3]

10 AM

running 1:06:38 intensity: (35:50 @1) + (20:27 @2) + (7:53 @3) + (1:47 @4) + (41 @5) 11.04 km (6:02 / km) +172m 5:36 / km
ahr:166 max:192

The usual river loop

Thursday Jun 18, 2020 #

1 PM

running 57:20 intensity: (20:52 @1) + (28:27 @2) + (8:01 @3) 11.12 km (5:09 / km) +33m 5:05 / km
ahr:167 max:185

Up to Banff for the day to help granda in his allotment. Nice quick run along the beach links to white hills and back. I miss surfing and a real summer :((
C • surfing 4

Wednesday Jun 17, 2020 #

12 PM

running 47:49 intensity: (46:44 @1) + (1:05 @2) 7.33 km (6:31 / km)
ahr:142 max:172

Balmedie beach run with Eilidh. Hate running on sand, such a struggle. Ran on a bit of trumps golf course which was pretty fun, nice trails of short grass carved through the dunes.
Post run bbq and swim with Katie.

Tuesday Jun 16, 2020 #

9 AM

running 1:02:48 intensity: (29:51 @1) + (22:18 @2) + (8:13 @3) + (2:10 @4) + (16 @5) 10.01 km (6:17 / km) +139m 5:52 / km
ahr:168 max:191

Potarch with luke and john . Very muggy and sweaty. Much needed swim in the Dee after.

Monday Jun 15, 2020 #

S&C (Euoc core ) 45:00 [3]

B mobility + Emma’s core
11 AM

running 44:03 intensity: (22:57 @1) + (16:42 @2) + (4:24 @3) 7.31 km (6:02 / km) +189m 5:20 / km
ahr:160 max:186

Shooting greens loop with Bob and Eils.
Legs felt pretty good actually, Hammy’s are tight but apart from that knees felt fine, no pain on downhills. Rolled them out a bit before and after so should be all fine.
Nice catchup on all the deeside gossip

Sunday Jun 14, 2020 #

11 AM

running (Birthday run !! ) 1:58:44 intensity: (22:21 @1) + (50:41 @2) + (38:04 @3) + (7:35 @4) + (3 @5) 19.02 km (6:15 / km) +529m 5:29 / km
ahr:174 max:191

19k for 19 :))
Fave route up Meikle tap to the mast then took the lower track to craigrath and back on the high track and down the way the hill race goes up. Had 4K to go and decided to try get under 2hrs after kinda doddling at the start. Kind wrecked myself on the down hill but felt great to be at almost race pace again ahah lols. Was a fun way to spend my morning , 10/10 views with thick fog, felt like I was in a cloud. Knees were a sore on downhills and Achilles on up but nothing too bad (2/10 probably for both)
Poor garmin 235 on its last legs :(( kept freezing and pausing then not starting again for ages
C • Nice 2

Saturday Jun 13, 2020 #

Note
(rest day)

Resting before tomorrow’s long run

Friday Jun 12, 2020 #

running 29:00 [2] 4.79 km (6:03 / km)

To the Dee for a morning down by the river in the sun.
Found a kinda sandy but mainly rocky beach bit but not really ideal for swimming when the water doesn’t go higher than your knees lol

Garmin update- still not really working, had to use Finns trace again as mine wouldn’t even start :(( rip

Thursday Jun 11, 2020 #

12 PM

running (Morning run ) 35:20 intensity: (19:52 @1) + (14:34 @2) + (54 @3) 6.05 km (5:50 / km) +51m 5:36 / km
ahr:157 max:186

Easy run down to the Dee along trustach
5 PM

running 21:42 intensity: (14:43 @1) + (6:53 @2) + (6 @3) 3.48 km (6:14 / km) +23m 6:03 / km
ahr:162 max:179

Along the Feugh to the rope swing swimming spot.
A little chilly for the southerner ;)

Wednesday Jun 10, 2020 #

running 51:00 [2] 7.42 km (6:52 / km)

Up the vat w/ F
Was a bit of a scramble on the slippy rocks for the first couple km. Out the top of the burn and right at the power lines towards redburn.
“Oh it probably won’t even be 5km this route” - turns out I have bad distance judgement.
Garmin is acting up :( been lagging and freezing for the last couple runs
C • Distance judgement 2

Tuesday Jun 9, 2020 #

12 PM

cycling 15:21 [1] 5.58 km (2:45 / km) +29m 2:41 / km
ahr:127 max:167

running 1:12:06 intensity: (39:13 @1) + (14:48 @2) + (15:48 @3) + (2:14 @4) + (3 @5) 11.03 km (6:32 / km) +321m 5:42 / km
ahr:166 max:191

Scolty and Goaugh loop
humid

cycling 15:57 intensity: (15:33 @1) + (24 @2) 5.56 km (2:52 / km) +25m 2:48 / km
ahr:150 max:172

Monday Jun 8, 2020 #

5 PM

running 1:06:43 intensity: (37:56 @1) + (19:16 @2) + (6:43 @3) + (1:52 @4) + (56 @5) 10.32 km (6:28 / km) +170m 5:58 / km
ahr:164 max:192

River loop with F.
Starving for my Spag Bol the whole way round lol

Sunday Jun 7, 2020 #

12 PM

running 1:02:06 intensity: (44:37 @1) + (14:51 @2) + (1:47 @3) + (33 @4) + (18 @5) 10.09 km (6:09 / km) +160m 5:42 / km
ahr:156 max:197

Knockargety night race route with E and dad
Got a bit lost, turns out I have a bad memory.
Both knees feeling fine on downhills. Still a tad sensitive but haven’t felt this good in a few weeks.

Saturday Jun 6, 2020 #

11 AM

running 56:33 intensity: (24:25 @1) + (31:06 @2) + (1:02 @3) 10.11 km (5:36 / km) +35m 5:30 / km
ahr:166 max:182

Loch Kinord 10k loop. Yayyyy the sun is back!! Quick dip in the loch around km 8.
Knee feels ok on flats, 1/10. Feels good after a couple I’m to warm up.
C • sun 2

Friday Jun 5, 2020 #

S&C (Euoc s&c ) 40:00 [3]

B mobility + session
2 PM

running 48:28 intensity: (37:46 @1) + (10:42 @2) 7.11 km (6:49 / km) +65m 6:31 / km
ahr:158 max:177

Soggy run with Eils around Drumshalloch woods. Never been before, always fun to find some new trails.

Thursday Jun 4, 2020 #

12 PM

running 1:12:00 intensity: (40:41 @1) + (16:05 @2) + (10:01 @3) + (3:55 @4) + (1:18 @5) 12.08 km (5:58 / km) +293m 5:19 / km
ahr:165 max:195

HoF and Craigrath from the Torphins side.
Second time this week I’ve forgot my trainers in the car and have to drive all the way home and back again :)
2 seconds off the “through the heather” climb segment crown :((
Knees both pretty sore on the downhills, the cold didn’t help, felt like they never warmed up. Totally fine on up hills and flats and legs feel strong except what goes up must come down...
C • Trainers 2

Wednesday Jun 3, 2020 #

S&C (Euoc core) 40:00 [1]

A mobility + A session
11 AM

cycling 1:52:49 intensity: (1:39:17 @1) + (13:32 @2) 40.24 km (2:48 / km) +602m 2:37 / km
ahr:150 max:177

Torphins and Lumphanan lollipop loop.
shitty weather and shitty roads.
Cut 20km short, wasn’t in the mood for a wet and windy ride

Tuesday Jun 2, 2020 #

10 AM

cycling 1:54:26 intensity: (1:36:01 @1) + (16:13 @2) + (2:01 @3) + (11 @4) 45.75 km (2:30 / km) +505m 2:22 / km
ahr:157 max:190

Fun spin on the back roads around banchroy.
Brathens-Crathes half roads-drumoak-slug- knockburn- Feugh - Inchmarlo.
Nice to have a bit of a break from the sun, pretty ideal conditions, warm but cloudy and no wind :))
Given the knees and Achilles a bit of a rest from running.

Monday Jun 1, 2020 #

S&C (Euoc core ) 45:00 [1]

B mobility + Laura’s session
1 PM

running (Easy run ) 46:41 intensity: (42:46 @1) + (3:55 @2) 6.22 km (7:31 / km) +75m 7:05 / km
ahr:152 max:178

Fun run with Eils along the Feugh, just out and back on the south bank. Bit or terrain exploring at the far end, super lush forests and fun little trails. Making the most of the last day of super sunny weather with a swim at the rope swing :))

« Earlier | Later »