Training Log Archive: KirstyCIn the 30 days ending Apr 30, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running (Scolty fun ) 53:54 [3] 8.23 km (6:33 / km) +229m 5:45 / km
ahr:164 max:188
running intervals (Hill session ) 26:48 [3] 3.22 km (8:19 / km) +269m 5:52 / km
ahr:177 max:194
running (Back down ) 36:42 [3] 6.58 km (5:35 / km) +29m 5:28 / km
ahr:167 max:183
running (Easy 10 across the road) 1:03:03 [3] 10.36 km (6:05 / km) +171m 5:37 / km
ahr:162 max:200
running (Long run ) 1:16:04 [3] 12.03 km (6:19 / km) +363m 5:30 / km
ahr:175 max:204
running (Hour ish ) 1:09:31 [3] 11.17 km (6:13 / km) +198m 5:43 / km
ahr:145 max:153
running intervals (HoF hill reps) 33:58 [3] 3.96 km (8:34 / km) +331m 6:03 / km
ahr:163 max:197
running (potarch race route ) 51:21 [3] 8.3 km (6:11 / km) +201m 5:31 / km
ahr:175 max:197
running (exploring with e) 1:25:23 [3] 13.23 km (6:27 / km) +193m 6:01 / km
ahr:159 max:180
running (super slow scloty ) 1:08:11 [3] 9.23 km (7:23 / km) +319m 6:18 / km
ahr:174 max:195
running (easy run) 1:03:25 [3] 10.27 km (6:11 / km) +181m 5:41 / km
ahr:170 max:195
running (Scolty O) 47:47 [3] 5.22 km (9:09 / km) +104m 8:19 / km
ahr:159 max:187
cycling (Windy ) 54:22 [3] 17.08 km (3:11 / km) +189m 3:01 / km
ahr:122 max:157
swimming (refreshing ) 2:00 [3]