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Training Log Archive: KirstyC

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  running1 1:05:23 6.53(10:01) 10.5(6:14) 184
  Total1 1:05:23 6.53(10:01) 10.5(6:14) 184

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Sa

Saturday Oct 31, 2020 #

8 AM

running 1:05:23 intensity: (46:15 @1) + (16:01 @2) + (3:07 @3) 10.5 km (6:14 / km) +184m 5:44 / km
ahr:156 max:185

Braids with Kat. Nice to catch up on all the goss

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