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Training Log Archive: KirstyC

In the 1 days ending Oct 26:

activity # timemileskm+m
  running1 52:11 6.53(8:00) 10.51(4:58) 69
  Total1 52:11 6.53(8:00) 10.51(4:58) 69

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Mo

Monday Oct 26 #

5 PM

running 52:11 intensity: (20:01 @1) + (26:10 @2) + (4:40 @3) + (31 @4) + (49 @5) 10.51 km (4:58 / km) +69m 4:49 / km
ahr:167 max:192

Noa bailed so left me with all the speedy boys :(( legs felt really good and fast so managed to keep up just fine. Second visit to Festival park, never disappoints...much to Chris’s excitement!
Possibly been persuaded my Findlay to run the 3k TT on Wednesday, not very keen tho, will see how I feel after ints tomorrow night.

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