Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Oct 25:

activity # timemileskm+m
  running1 1:14:13 7.04(10:33) 11.32(6:33) 161
  Total1 1:14:13 7.04(10:33) 11.32(6:33) 161

«»
1:14
0:00
» now
Su

Sunday Oct 25 #

4 PM

running 6:31 intensity: (6:30 @1) + (1 @3) 1.21 km (5:23 / km) +8m 5:13 / km
ahr:137 max:161

To Finlay’s for a lift

running 1:07:42 intensity: (1:03:24 @1) + (3:56 @2) + (22 @3) 10.11 km (6:42 / km) +153m 6:13 / km
ahr:144 max:179

The spooky squad take pollock park!!
Fun little head torch Halloween costume run with a few pals.
Road shoes definitely were not a good shout :(( slipping all over the place, made for a little more excitement I guess!!
Might dress up as a midge for every run know, quite enjoyed having a pair of wings!

« Earlier | Later »