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Training Log Archive: KirstyC

In the 1 days ending Oct 24:

activity # timemileskm+m
  running1 1:47:16 8.45(12:41) 13.6(7:53) 597
  cycling1 1:15:19 12.78(5:54) 20.57(3:40) 86
  Total1 3:02:35 21.23(8:36) 34.17(5:21) 683

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Sa

Saturday Oct 24 #

12 PM

cycling 59:28 intensity: (59:08 @1) + (20 @2) 16.94 km (3:31 / km) +65m 3:27 / km
ahr:125 max:173

With Zoe out to the KP’s along the canal. Ouchy!! No cycling shorts!!

running 1:47:16 intensity: (1:10:26 @1) + (22:08 @2) + (13:18 @3) + (45 @4) + (39 @5) 13.6 km (7:53 / km) +597m 6:28 / km
ahr:156 max:200

Theme of the day: Mud
Nice chatty Kilpatricks run with Zoe, Chris and Phillip, showing them “My” route.

cycling 4:58 [1] 0.99 km (5:02 / km)
ahr:114 max:132

cycling 10:53 [1] 2.64 km (4:07 / km) +21m 3:58 / km
ahr:129 max:160

Wimped out and took the train home. Rain started and was getting chilly.

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