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Training Log Archive: KirstyC

In the 1 days ending Oct 23:

activity # timemileskm+m
  running2 1:24:31 9.62(8:47) 15.47(5:28) 93
  S&C1 45:00
  cycling1 27:24 3.95(6:57) 6.35(4:19) 92
  Total3 2:36:55 13.56 21.82 185

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Fr

Friday Oct 23 #

S&C 45:00 [3]

Euoc S&C
9 AM

running 55:27 intensity: (43:43 @1) + (10:50 @2) + (54 @3) 10.01 km (5:32 / km) +51m 5:24 / km
ahr:160 max:184

Morning plod in the cold and rain with Finn up the Kelvin and back on the canal.
4 PM

cycling 11:27 [1] 2.45 km (4:40 / km) +50m 4:14 / km
ahr:110 max:138

running 29:04 intensity: (25:50 @1) + (3:14 @2) 5.46 km (5:19 / km) +42m 5:08 / km
ahr:155 max:178

Nice easy catch up run with Will around the green. Hearing all about his two week quarantine.

cycling 15:57 [1] 3.9 km (4:06 / km) +42m 3:53 / km
ahr:119 max:142

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