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Training Log Archive: KirstyC

In the 1 days ending Oct 21:

activity # timemileskm+m
  running1 56:10 6.41(8:46) 10.32(5:27) 77
  Total1 56:10 6.41(8:46) 10.32(5:27) 77

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We

Wednesday Oct 21 #

7 AM

running 56:10 intensity: (32:33 @1) + (21:11 @2) + (2:26 @3) 10.32 km (5:27 / km) +77m 5:15 / km
ahr:165 max:185

Morning scurry with Noa, showing her round the green and a bit of merchant city. Lovely autumn morning, felt nice to get up and out early, had a busy day ahead.

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