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Training Log Archive: KirstyC

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  cycling1 59:24 13.23(4:29) 21.29(2:47) 71
  S&C1 45:00
  Total2 1:44:24 13.23 21.29 71

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Fr

Friday Oct 16, 2020 #

S&C 45:00 [3]

Euoc s&c - more leg and mobility stuff + 2 x B set
4 PM

cycling 59:24 [1] 21.29 km (2:47 / km) +71m 2:45 / km
ahr:134 max:161

Recovery day ride to the green for a couple laps. Much more pleasant than last Fridays hail storm!

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