4 PM
running 17:40 3.51 km (5:02 / km) +35m 4:47 / km
ahr:153 max:172
Wu
running 14:31 4.0 km (3:38 / km) +1m 3:37 / km
ahr:160 max:193
H&h session
8x500m (1:30min off)
Average 1:35 ish for each rep
running 27:09 4.32 km (6:17 / km) +29m 6:05 / km
ahr:157 max:175
Wd