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Training Log Archive: KirstyC

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  running1 1:01:47 7.93(7:47) 12.77(4:50) 67
  Total1 1:01:47 7.93(7:47) 12.77(4:50) 67

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Tu

Tuesday Oct 6, 2020 #

5 PM

running 18:26 intensity: (13:50 @1) + (4:36 @2) 3.51 km (5:15 / km) +36m 5:00 / km
ahr:157 max:178

WU

running 18:57 intensity: (2:41 @1) + (25 @2) + (3:54 @3) + (3:30 @4) + (8:27 @5) 4.93 km (3:51 / km) +2m 3:50 / km
ahr:182 max:198

H&h session. 3xmile reps (2min off) round kelvin grove gallery. Felt good but has been a good while since I’ve done flat intervals so need to get back into it again.

running 24:24 intensity: (13:35 @1) + (10:43 @2) + (6 @3) 4.32 km (5:39 / km) +29m 5:27 / km
ahr:164 max:179

WD

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