running18:26 3.51 km (5:15 / km) +36m5:00 / km ahr:157 max:178
WU
running18:57 4.93 km (3:51 / km) +2m3:50 / km ahr:182 max:198
H&h session. 3xmile reps (2min off) round kelvin grove gallery. Felt good but has been a good while since I’ve done flat intervals so need to get back into it again.
running24:24 4.32 km (5:39 / km) +29m5:27 / km ahr:164 max:179