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Training Log Archive: KirstyC

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  running1 55:19 6.49(8:31) 10.45(5:18) 67
  Total1 55:19 6.49(8:31) 10.45(5:18) 67

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Mo

Monday Oct 5, 2020 #

4 PM

running 55:19 intensity: (18:37 @1) + (23:55 @2) + (12:47 @3) 10.45 km (5:18 / km) +67m 5:08 / km
ahr:168 max:186

H&h canal route. Nice wee group out tonight, chat levels were high. Legs feeling fast and fresh, glad my rest week has paid off. Calves are a bit tight but have been rolling.

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