Training Log Archive: KirstyC

In the 1 days ending Mar 18, 2019:

activity

time

miles

S&C

45:00

running

44:24

4.68

(9:29)

7.54

(5:54)

107

Total

1:29:24

4.68

7.54

107

1:29

0:00

S&C (Gym ) 45:00 [3]

Core circuit . Perfect 10 stretching. Physio stuff

1 PM

running (Lunch run) 34:02 [3] 6.11 km (5:34 / km) +107m 5:07 / km
ahr:173 max:194

5 PM

running 10:22 [3] 1.43 km (7:16 / km)
ahr:155 max:170