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Training Log Archive: KirstyC

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  running2 32:32 3.51(9:16) 5.65(5:46) 70
  Total2 32:32 3.51(9:16) 5.65(5:46) 70

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Fr

Friday Mar 15, 2019 #

10 AM

running warm up/down (WU) 16:41 [3] 2.33 km (7:09 / km) +27m 6:45 / km
ahr:141 max:175

12 PM

running race (X country ) 11:52 [4] 2.78 km (4:17 / km) +25m 4:05 / km
ahr:171 max:201

Aberdeen Balgownie X country - 7th senior girl . very short , needed another few km , felt it was over as soon as it started .

running warm up/down (WD) 3:59 [3] 0.54 km (7:22 / km) +17m 6:21 / km
ahr:164 max:193

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