Training Log Archive: KirstyCIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
10 AM
running 29:08 [3] 5.07 km (5:44 / km) +60m 5:25 / km
ahr:161 max:185
Forgot I had night o , started running planning to do a decent amount then remembered about DNC so cut it short .
5 PM
running warm up/down 7:12 [2] 0.7 km (10:15 / km) +35m 8:13 / km
ahr:108 max:129
orienteering race (Sluie DNC ) 32:53 [4] 3.46 km (9:30 / km) +96m 8:21 / km
ahr:130 max:165