Training Log Archive: SteveDIn the 7 days ending Nov 9, 2019:
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Tuesday Nov 5, 2019 #
Treadmill 20:00 [3] 3.0 km (6:40 / km)
Big moment - 1k @ 8.8 mph then 1k @ 8.9 mph.
First ever!
First ever!
Sunday Nov 3, 2019 #
Orienteering 1:20:00 [3] 8.0 km (10:00 / km) +100m 9:25 / km
Newborough O, day 2
Better start, couldn't find 4 in the rocky bit, restarted at 12 and raced well to the finish after that and had fun moving quickly.
Better start, couldn't find 4 in the rocky bit, restarted at 12 and raced well to the finish after that and had fun moving quickly.