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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveD

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  Treadmill2 1:02:43 4.97(12:37) 8.0(7:50) 165
  Orienteering1 59:00 4.97(11:52) 8.0(7:23) 200
  Total3 2:01:43 9.94(12:15) 16.0(7:36) 365

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Saturday Oct 26, 2019 #

Treadmill 52:43 [3] 6.5 km (8:07 / km) +165m 7:12 / km

Longshaw O - Green!! Horribly wet, with John

Tuesday Oct 22, 2019 #

Treadmill 10:00 [3] 1.5 km (6:40 / km)

1k at 8.6 mph

Sunday Oct 20, 2019 #

Orienteering race 59:00 [4] 8.0 km (7:23 / km) +200m 6:33 / km

CSC final Pippingford Park
Good run, a bit slow in the middle. Coming back

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