Training Log Archive: SteveDIn the 7 days ending Apr 27, 2019:
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Thursday Apr 25, 2019 #
Treadmill 25:00 [4] 2.5 km (10:00 / km)
Treadmill running
2 x 4.4min kilometers
2 x 4.4min kilometers
Wednesday Apr 24, 2019 #
Running in the hills 23:17 [3] 2.5 km (9:19 / km) +100m 7:46 / km
Trot above Fernilee with Jo, Rory and Mabel :)
Monday Apr 22, 2019 #
Orienteering race 48:00 [5] 6.5 km (7:23 / km) +100m 6:51 / km
JK Relay, Minley
5.6k leg, first leg, made catastrophic 5 min mistake on first control, running with the pack (inc Tim) randomly off to the right.
Otherwise smooth but slow. Could have done 42 but winners nearer 30 :(
5.6k leg, first leg, made catastrophic 5 min mistake on first control, running with the pack (inc Tim) randomly off to the right.
Otherwise smooth but slow. Could have done 42 but winners nearer 30 :(
Sunday Apr 21, 2019 #
Orienteering race 1:35:00 [5] 12.0 km (7:55 / km) +200m 7:18 / km
JK Long - Cold Ash
9.7k, 95 mins
Completely knackered, too hot, couldn't run at any speed.
Only 3 mins mistakes. Just horribly slow
9.7k, 95 mins
Completely knackered, too hot, couldn't run at any speed.
Only 3 mins mistakes. Just horribly slow