Training Log Archive: SteveDIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Orienteering race 52:20 [5] 5.9 km (8:52 / km) +160m 7:49 / km
JK Middle Distance Windmill Hill
Picked up wrong map so ran M50.
5 mistakes totalling 7 mins, unacceptable.
Charlie 36:58! Still 9 mins or 25% off the pace
Picked up wrong map so ran M50.
5 mistakes totalling 7 mins, unacceptable.
Charlie 36:58! Still 9 mins or 25% off the pace
Friday Apr 19, 2019 #
Orienteering race 17:45 [5] 3.2 km (5:33 / km)
JK sprint Aldershot Garrison
3k 17:45, Quentin under 14:00!
Two 30 second mistakes, otherwise just slow. Back still not better and blistering heat, but really.....
3k 17:45, Quentin under 14:00!
Two 30 second mistakes, otherwise just slow. Back still not better and blistering heat, but really.....
Thursday Apr 18, 2019 #
Stretches 15:00 [3]
Hamstrings n hips
Wednesday Apr 17, 2019 #
Running in the hills 38:26 [3] 6.75 km (5:42 / km) +200m 4:58 / km
High Lees with John, holding back but probably not as slowly as I should in pre-JK week
Orienteering 31:22 [3] 3.5 km (8:58 / km) +150m 7:23 / km
Wheata Woods orienteering
Green 3.5k - concentrated on no mistakes and it worked!
Tired legs though, stiff back, worried about JK
Green 3.5k - concentrated on no mistakes and it worked!
Tired legs though, stiff back, worried about JK
Tuesday Apr 16, 2019 #
Stretches 15:00 [3]
Streches - hamstring n hips
Sunday Apr 14, 2019 #
Orienteering 1:03:00 [3] 6.2 km (10:10 / km) +200m 8:45 / km
Dob Park orienteering, Otley
5.0k, 63 mins, beaten by Nige!!
Slow through terrain, 6 mins mistakes, just poor. Back/hip hurting which won't have helped...
5.0k, 63 mins, beaten by Nige!!
Slow through terrain, 6 mins mistakes, just poor. Back/hip hurting which won't have helped...