In the 7 days ending Jan 19, 2019:
Core n Strength 15:00 [3]
Running in the hills 39:50 [3] 6.5 km (6:08 / km) +200m 5:19 / km
Club Night 30:00 [3]
Running in the hills 42:54 [3] 6.5 km (6:36 / km) +200m 5:43 / km
Running in the hills 43:29 [3] 6.5 km (6:41 / km) +200m 5:48 / km
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