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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveD

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Orienteering1 1:35:00 7.46(12:44) 12.0(7:55) 200
  Total1 1:35:00 7.46(12:44) 12.0(7:55) 200

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Su

Sunday Apr 21, 2019 #

Orienteering race 1:35:00 [5] 12.0 km (7:55 / km) +200m 7:18 / km

JK Long - Cold Ash
9.7k, 95 mins
Completely knackered, too hot, couldn't run at any speed.
Only 3 mins mistakes. Just horribly slow

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