Training Log Archive: Russ

Easy 15:29 [2] 1.94 mi (7:59 / mi)
ahr:138 max:151

Session (3-2-1 w 1 mile steady) 1:09:15 [3] 10.02 mi (6:55 / mi) +243ft 6:45 / mi
ahr:157 max:187

Easy 17:36 [3] 2.1 mi (8:23 / mi) +45ft 8:13 / mi
ahr:137 max:149

Easy 1:06:38 [2] 8.01 mi (8:19 / mi) +389ft 7:57 / mi
ahr:148 max:189

Easy 48:58 [3] 6.05 mi (8:06 / mi) +93ft 7:59 / mi
ahr:141 max:188

Easy 41:13 [2] 5.0 mi (8:15 / mi) +262ft 7:51 / mi
ahr:141 max:156

Session hills (8x60s + 8x30s) 1:02:20 [4] 7.01 mi (8:53 / mi) +529ft 8:18 / mi
ahr:147 max:179

Easy 1:05:15 [3] 7.73 mi (8:26 / mi) +362ft 8:05 / mi
ahr:146 max:160

Easy 34:55 [3] 4.05 mi (8:37 / mi) +237ft 8:10 / mi
ahr:136 max:181