Training Log Archive: Russ

Easy (Easy 10) 1:24:06 [3] 10.04 mi (8:23 / mi) +616ft 7:55 / mi
ahr:138 max:173

Easy 15:56 [2] 2.12 mi (7:31 / mi)
ahr:149 max:175

Race (Longside 10 mile) 1:04:38 [5] 9.98 mi (6:29 / mi) +237ft 6:20 / mi
ahr:164 max:185

Easy 11:15 [2] 1.41 mi (7:59 / mi) +11ft 7:55 / mi
ahr:134 max:149

Easy 41:15 [3] 4.93 mi (8:22 / mi) +160ft 8:07 / mi
ahr:139 max:159

S&C 30:00 [3]

Easy (E7 + 6x15s hills) 1:04:34 [3] 7.8 mi (8:17 / mi) +351ft 7:56 / mi
ahr:146 max:187

Easy 40:51 [2] 5.01 mi (8:09 / mi) +213ft 7:50 / mi
ahr:138 max:154

Session (4x5min HMP w 5min steady) 1:05:40 [4] 9.0 mi (7:18 / mi) +480ft 6:57 / mi
ahr:155 max:181

Easy 33:24 [2] 4.04 mi (8:16 / mi) +100ft 8:05 / mi
ahr:135 max:155

S&C 30:00 [3]