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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending May 23, 2019:

activity # timemileskm+ft
  Easy1 1:09:35 8.11(8:35) 13.05(5:20) 368
  Total1 1:09:35 8.11(8:35) 13.05(5:20) 368

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Th

Thursday May 23, 2019 #

6 AM

Easy (Easy 7 + Strides) 1:09:35 [3] 8.11 mi (8:35 / mi) +368ft 8:14 / mi
ahr:140 max:163

3 PM

Note

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