In the 1 days ending May 21, 2019:
Easy 17:01 [3] 2.02 mi (8:25 / mi) +253ft 7:32 / mi ahr:158 max:184
Session (7x3min (90s)) 32:05 [4] 4.51 mi (7:07 / mi) +5ft 7:06 / mi ahr:159 max:166
Easy 16:39 [3] 2.11 mi (7:54 / mi) ahr:135 max:148
S&C 30:00 [3]
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