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Training Log Archive: Russ

In the 1 days ending May 21, 2019:

activity # timemileskm+ft
  Easy1 33:40 4.13(8:09) 6.65(5:04) 253
  Session1 32:05 4.51(7:07) 7.26(4:25) 5
  S&C1 30:00
  Total2 1:35:45 8.64 13.9 259

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Tu

Tuesday May 21, 2019 #

12 PM

Easy 17:01 [3] 2.02 mi (8:25 / mi) +253ft 7:32 / mi
ahr:158 max:184

Session (7x3min (90s)) 32:05 [4] 4.51 mi (7:07 / mi) +5ft 7:06 / mi
ahr:159 max:166

Easy 16:39 [3] 2.11 mi (7:54 / mi)
ahr:135 max:148

6 PM

S&C 30:00 [3]

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