In the 7 days ending Nov 18, 2018:
löpning 25:00 [2] 4.0 km (6:15 / km)
löpning intervals 26:00 [4] 4.4 km (5:55 / km)
styrka 40:00 [0]
löpning 1:23:00 [2] 11.0 km (7:33 / km)
styrka 50:00 [0]
alternativt 20:00 [2]
Note
löpning 1:30:00 [2] 11.5 km (7:50 / km)
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