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Training Log Archive: Runningpaul

In the 7 days ending Jul 12:

activity # timemileskm+m
  Running8 7:01:10 51.94(8:07) 83.59(5:02) 948
  stretching3 1:01:00
  Total11 8:02:10 51.94 83.59 948

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MoTuWeThFrSaSu

Sunday Jul 12 #

8 AM

Running 1:44:48 [3] 21.07 km (4:58 / km) +273m 4:40 / km

Mit Cedric und Samuel

Saturday Jul 11 #

8 AM

Running 50:01 [1] 10.21 km (4:54 / km) +115m 4:38 / km

Friday Jul 10 #

7 AM

Running 50:55 [1] 10.11 km (5:02 / km) +125m 4:45 / km

Thursday Jul 9 #

7 PM

Running 53:40 [1] 10.53 km (5:06 / km) +148m 4:46 / km

Wednesday Jul 8 #

stretching 14:00 [1]

5 PM

Running 34:23 [1] 6.41 km (5:22 / km) +134m 4:51 / km

Tuesday Jul 7 #

6 PM

Running warm up/down 14:04 [1] 2.87 km (4:54 / km)

Running 45:00 [5] 9.4 km (4:47 / km)

8x1000m mit 200 m trabpause.
Zeiten: 3:28, 3:29, 3:27, 3:29, 3:28, 3:28, 3:26, 3:23 min.
Mit Cedric zusammen auf der Tartanbahn vom ASC Darmstadt.
Cedric hat die Pausen immer mit raus gestoppt. Die waren immer zwischen 1:20 -1:30 min.
7 PM

Running warm up/down 17:57 [1] 2.83 km (6:21 / km)

10 PM

stretching 23:00 [1]

Monday Jul 6 #

6 PM

Running 50:22 [1] 10.16 km (4:57 / km) +153m 4:37 / km

9 PM

stretching 24:00 [1]

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