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Training Log Archive: Runningpaul

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Running5 4:15:14 32.68(7:49) 52.59(4:51) 569
  Total5 4:15:14 32.68(7:49) 52.59(4:51) 569

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MoTuWeThFrSaSu

Saturday Jul 13, 2019 #

Running 44:47 [1] 10.08 km (4:27 / km) +150m 4:08 / km

Thursday Jul 11, 2019 #

Running 52:43 [1] 10.02 km (5:16 / km) +155m 4:53 / km

Wednesday Jul 10, 2019 #

Running 54:51 [1] 10.09 km (5:26 / km) +151m 5:03 / km

Tuesday Jul 9, 2019 #

Running warm up/down 20:34 [1] 4.1 km (5:01 / km)

Running 20:00 [5] 6.0 km (3:20 / km)

4x1000m
Zeiten:
1. 3.05
2. 3.04
3. 3.03
4. 3.04

Running warm up/down 10:48 [1] 2.21 km (4:53 / km)

Monday Jul 8, 2019 #

Running 51:31 [1] 10.09 km (5:06 / km) +113m 4:50 / km

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