Training Log Archive: RunningpaulIn the 7 days ending Jun 9, 2019:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 13:25 [4] 3.0 km (4:28 / km) +54m 4:06 / km
Orienteering warm up/down 20:49 [5] 4.13 km (5:02 / km) +89m 4:33 / km
Running 47:38 [2] 9.81 km (4:51 / km) +200m 4:24 / km
slept:8.0