Training Log Archive: RunningpaulIn the 31 days ending May 31, 2020:
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Sunday May 31, 2020 #
strength 1:30:00 [3]
stretching 20:00 [1]
Running 10:57 [1] 2.13 km (5:08 / km) +7m 5:03 / km
Saturday May 30, 2020 #
stretching 25:00 [1]
Running 1:23:08 [3] 18.36 km (4:32 / km) +229m 4:16 / km
Friday May 29, 2020 #
stretching 21:00 [1]
Running 1:01:05 [2] 12.0 km (5:05 / km) +178m 4:44 / km
Thursday May 28, 2020 #
stretching 22:00 [1]
Running 35:06 [1] 6.47 km (5:26 / km) +49m 5:14 / km
Wednesday May 27, 2020 #
stretching 20:00 [1]
Running 58:21 [1] 11.27 km (5:11 / km) +135m 4:53 / km
Tuesday May 26, 2020 #
Running 51:54 [1] 10.55 km (4:55 / km) +123m 4:39 / km
Monday May 25, 2020 #
Running 52:43 [1] 10.5 km (5:01 / km) +107m 4:47 / km
stretching 26:00 [1]
Sunday May 24, 2020 #
stretching 15:00 [1]
Saturday May 23, 2020 #
Running 55:40 [2] 10.08 km (5:31 / km) +104m 5:15 / km
Friday May 22, 2020 #
Running 1:05:01 [1] 11.58 km (5:37 / km) +174m 5:13 / km
Thursday May 21, 2020 #
Note
Wednesday May 20, 2020 #
Running 53:50 [1] 10.24 km (5:15 / km) +101m 5:01 / km
Tuesday May 19, 2020 #
Running 51:45 [1] 10.51 km (4:55 / km) +105m 4:41 / km
stretching 19:00 [1]
Sunday May 17, 2020 #
cycling 1:17:47 [2] 26.86 km (2:54 / km) +223m 2:47 / km
stretching 14:00 [1]
Saturday May 16, 2020 #
Running 51:10 [3] 10.22 km (5:00 / km) +109m 4:45 / km
stretching 22:00 [1]
Friday May 15, 2020 #
Running 55:00 [1] 10.22 km (5:23 / km) +194m 4:55 / km
stretching 18:00 [1]
Thursday May 14, 2020 #
Running 53:17 [1] 10.12 km (5:16 / km) +192m 4:49 / km
stretching 19:00 [1]
Wednesday May 13, 2020 #
stretching 25:00 [1]
Es ging um die Möglichkeit Stammzellen zu gewinnen. Und wie das Schaf Dolly geklont wurde.
Tuesday May 12, 2020 #
Running 53:52 [1] 10.26 km (5:15 / km) +196m 4:48 / km
stretching 21:00 [1]
Monday May 11, 2020 #
stretching 15:00 [1]
Running 53:12 [1] 10.28 km (5:11 / km) +111m 4:55 / km
Sunday May 10, 2020 #
Running 52:04 [1] 10.09 km (5:10 / km) +99m 4:55 / km
stretching 23:00 [1]
Saturday May 9, 2020 #
Running 27:57 [1] 5.63 km (4:58 / km) +75m 4:39 / km
stretching 19:00 [1]
Friday May 8, 2020 #
Running 1:15:04 [2] 14.25 km (5:16 / km) +216m 4:54 / km
Hungerast nach 12 km bekommen.
stretching 17:00 [1]
Thursday May 7, 2020 #
Running 40:46 [3] 8.63 km (4:43 / km) +53m 4:35 / km
stretching 23:00 [1]
Wednesday May 6, 2020 #
Running 1:12:20 [1] 13.63 km (5:18 / km) +155m 5:01 / km
stretching 15:00 [1]
Tuesday May 5, 2020 #
Running 26:58 [1] 5.61 km (4:48 / km) +85m 4:28 / km
stretching 21:00 [1]
Monday May 4, 2020 #
Running 1:16:39 [1] 14.64 km (5:14 / km) +138m 5:00 / km
stretching 23:00 [1]
Saturday May 2, 2020 #
Running 29:46 [1] 5.63 km (5:17 / km) +78m 4:57 / km
stretching 20:00 [1]
Friday May 1, 2020 #
Running 43:05 [1] 8.35 km (5:10 / km) +111m 4:50 / km
stretching 5:00 [1]
stretching 30:00 [1]