Training Log Archive: RunningpaulIn the 31 days ending Jul 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||
Tuesday Jul 30, 2019 #
Running warm up/down 14:06 [1] 3.09 km (4:34 / km)
Running intervals 23:00 [5] 3.7 km (6:13 / km)
Zeiten: 2:53, 2:59, 2:58
Running warm up/down 55 [1] 1.05 km (52 / km)
Monday Jul 29, 2019 #
Running 56:51 [1] 10.19 km (5:35 / km) +154m 5:11 / km
Sunday Jul 28, 2019 #
Running 52:22 [1] 10.1 km (5:11 / km) +159m 4:48 / km
Saturday Jul 27, 2019 #
Running warm up/down 21:28 [1] 4.3 km (5:00 / km) +24m 4:51 / km
Running tempo 23:02 [4] 6.04 km (3:49 / km) +31m 3:43 / km
Running warm up/down 20:52 [1] 4.14 km (5:02 / km) +48m 4:46 / km
Friday Jul 26, 2019 #
Running 50:12 [1] 10.11 km (4:58 / km) +117m 4:42 / km
Thursday Jul 25, 2019 #
Running 50:57 [1] 10.12 km (5:02 / km) +133m 4:43 / km
Wednesday Jul 24, 2019 #
Running 36:44 [1] 7.13 km (5:09 / km) +77m 4:53 / km
Tuesday Jul 23, 2019 #
Running warm up/down 15:07 [1] 3.0 km (5:02 / km) +73m 4:30 / km
Running 30:00 [5] 5.0 km (6:00 / km)
+ 5x500m
Zeiten:
3.03min.
+ 90, 90, 91, 90, 91s
Running warm up/down 13:20 [1] 2.0 km (6:40 / km)
Monday Jul 22, 2019 #
Running 31:22 [1] 6.5 km (4:50 / km) +59m 4:37 / km
Thursday Jul 18, 2019 #
Orienteering 24:11 [1] 3.16 km (7:39 / km) +23m 7:23 / km
Wednesday Jul 17, 2019 #
Running 54:08 [1] 10.12 km (5:21 / km) +112m 5:04 / km
Tuesday Jul 16, 2019 #
Running warm up/down 11:33 [1] 2.63 km (4:23 / km)
Running 10:00 [5] 2.0 km (5:00 / km)
Zeiten: 92, 92, 96sec.
Running warm up/down 14:34 [1] 3.0 km (4:51 / km)
Monday Jul 15, 2019 #
Running 1:09:36 [1] 13.77 km (5:03 / km) +128m 4:50 / km
Saturday Jul 13, 2019 #
Running 44:47 [1] 10.08 km (4:27 / km) +150m 4:08 / km
Thursday Jul 11, 2019 #
Running 52:43 [1] 10.02 km (5:16 / km) +155m 4:53 / km
Wednesday Jul 10, 2019 #
Running 54:51 [1] 10.09 km (5:26 / km) +151m 5:03 / km
Tuesday Jul 9, 2019 #
Running warm up/down 20:34 [1] 4.1 km (5:01 / km)
Running 20:00 [5] 6.0 km (3:20 / km)
Zeiten:
1. 3.05
2. 3.04
3. 3.03
4. 3.04
Running warm up/down 10:48 [1] 2.21 km (4:53 / km)
Monday Jul 8, 2019 #
Running 51:31 [1] 10.09 km (5:06 / km) +113m 4:50 / km
Sunday Jul 7, 2019 #
Running 50:50 [1] 10.11 km (5:02 / km) +135m 4:43 / km
Saturday Jul 6, 2019 #
Running 51:01 [1] 10.0 km (5:06 / km) +156m 4:44 / km
Friday Jul 5, 2019 #
Running 6:04 [1] 10.05 km (36 / km) +152m 34 / km
Thursday Jul 4, 2019 #
Running 54:26 [1] 10.01 km (5:26 / km) +158m 5:02 / km
Wednesday Jul 3, 2019 #
Running warm up/down 24:30 [1] 4.8 km (5:06 / km) +1m 5:06 / km
Den ganzen Tag ging es mir schlecht, wegen einer Stunde weniger schlaf. Hab mir voll den Kopf darüber gemacht, dass es mir so schlecht geht.
Running race 9:11 [5] 3.0 km (3:04 / km)
Der Wettkampf lief richtig gut, bis Kilometer 1,2 habe ich etwas getrödelt und konnte mich aber so immer weiter nach vorne kämpfen. Ab 2000m wusste ich dann dass es zu einer sehr guten Zeit führen kann und hab die letzten 1000m nochmal angezogen.
Die genauen Durchgangszeiten weiß ich nicht genau.
Tuesday Jul 2, 2019 #
stretching 15:00 [1]
Running 52:17 [2] 10.27 km (5:05 / km) +97m 4:52 / km
Monday Jul 1, 2019 #
Running 52:50 [1] 10.11 km (5:14 / km) +130m 4:55 / km