Training Log Archive: Runningpaul

Running 56:10 [1] 10.03 km (5:36 / km) +189m 5:07 / km

Running 59:11 [1] 10.02 km (5:54 / km) +84m 5:40 / km

Running 54:24 [1] 10.01 km (5:26 / km) +187m 4:58 / km

Running 55:46 [1] 10.03 km (5:34 / km) +187m 5:05 / km

Running 44:22 [1] 8.03 km (5:32 / km) +120m 5:08 / km

Running 42:47 [1] 8.04 km (5:19 / km) +122m 4:57 / km

Running 35:31 [1] 7.11 km (5:00 / km) +139m 4:33 / km

Running 31:38 [1] 6.29 km (5:02 / km) +22m 4:57 / km

Running 23:18 [1] 4.48 km (5:12 / km) +63m 4:52 / km

Running warm up/down 15:23 [1] 2.6 km (5:55 / km) +15m 5:45 / km

Orienteering race 1:40:06 [5] 17.84 km (5:37 / km) +184m 5:20 / km

Running warm up/down 6:26 [1] 0.98 km (6:34 / km) +13m 6:09 / km

Running warm up/down 19:44 [1] 3.35 km (5:53 / km) +41m 5:33 / km

Orienteering race 42:07 [5] 7.0 km (6:01 / km) +145m 5:27 / km

Running warm up/down 13:43 [1] 1.99 km (6:54 / km) +40m 6:16 / km

Running 50:45 [1] 10.11 km (5:01 / km) +131m 4:43 / km

Running 52:18 [1] 10.12 km (5:10 / km) +136m 4:51 / km

Running 7:58 [1] 1.52 km (5:14 / km) +8m 5:06 / km

Running 1:51:16 [1] 23.07 km (4:49 / km) +299m 4:32 / km