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Training Log Archive: Runningpaul

In the 1 days ending Jul 31:

activity # timemileskm+m
  Running2 2:05:38 14.42(8:43) 23.21(5:25) 69
  stretching1 15:00
  Total3 2:20:38 14.42 23.21 69

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Fr

Friday Jul 31 #

8 AM

Running 1:22:40 [2] 16.0 km (5:10 / km) +58m 5:04 / km

Lauf an der Elbe entlang mit Flo.
7 PM

Running 42:58 [1] 7.21 km (5:58 / km) +11m 5:55 / km

Zweite Runde mit Pia an der Elbe gedreht.
9 PM

stretching 15:00 [1]

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