Training Log Archive: FerencJonasIn the 7 days ending Sep 6, 2020:
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Wednesday Sep 2, 2020 #
1 PM
running 1:01:10 [2] 12.0 km (5:06 / km)
ahr:135 max:149 shoes: Asics Gel Nimbus 21 2.0
Felt a bit tight and Heavy, sure its because Lack of enough rolling and stretching sessions:@@
2 PM
preparation warm up/down 10:00 [0]
Excersises before Flies
running 9:36 [3] 1.64 km (5:51 / km)
ahr:138 max:160 shoes: Asics Gel Nimbus 21 2.0
10x100 with 30-40sec breaks
Didint take them too intense
Didint take them too intense
Tuesday Sep 1, 2020 #
10 AM
running warm up/down 21:37 [2] 4.27 km (5:04 / km)
ahr:127 max:136 shoes: Asics Gel Ninbus 21
Easy warmup run
Monday Aug 31, 2020 #
11 AM
running (Regeneration) 53:50 [1] 10.0 km (5:23 / km)
ahr:130 max:150 shoes: Asics Gel Nimbus 21 2.0
10km easy to shake the weekend out of my leg..
felt pretty nice and relaxed, however could feel the kms on terrain in my muscles
felt pretty nice and relaxed, however could feel the kms on terrain in my muscles
12 PM
preparation warm up/down 10:00 [0]
Excersises+Some drills before sprints
running 9:20 [4] 1.52 km (6:08 / km)
ahr:149 max:173 shoes: Asics Gel Nimbus 21 2.0
10x100 (2easy,2intense,2speeding,2strong-intense,2easy)
Felt Good too
Felt Good too