Training Log Archive: FerencJonasIn the 7 days ending Aug 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (Relay Champs ) 35:02 [3] ** 6.3 km (5:34 / km) +194m 4:49 / km
ahr:155 max:180 shoes: IceBug Acceleritas7 M
running 42:40 [1] 8.0 km (5:20 / km)
ahr:133 max:150 shoes: Asics Gel Nimbus 21 2.0
running warm up/down 20:00 [2] 3.9 km (5:08 / km)
ahr:130 max:144 shoes: Nike Air Zoom Streak LT 4
running warm up/down 10:14 [3] 1.82 km (5:37 / km)
shoes: Nike Air Zoom Streak LT 4
running intervals 25:00 [5] 5.56 km (4:30 / km)
ahr:174 max:192 shoes: Nike Air Zoom Streak LT 4
running (Easy fartleck) 54:42 [3] 12.27 km (4:27 / km)
ahr:157 max:182 shoes: Asics Gel Nimbus 21 2.0
running 48:30 [2] 10.0 km (4:51 / km)
ahr:144 max:157 shoes: Asics Gel Ninbus 21