Training Log Archive: FerencJonasIn the 7 days ending Aug 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (Regeneration) 50:00 [1] 8.67 km (5:46 / km)
ahr:127 max:136 shoes: Asics Gel Ninbus 21
running warm up/down 7:40 [2] 0.87 km (8:49 / km) +75m 6:09 / km
ahr:141 max:151 shoes: IceBug Acceleritas7 M
orienteering (Control picking ) 48:08 [3] ***** 4.5 km (10:42 / km) +340m 7:46 / km
ahr:142 max:169 shoes: IceBug Acceleritas7 M