Training Log Archive: FerencJonasIn the 7 days ending Feb 9, 2020:
|
« | » |
| » now | ||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
(sick)
spinning-cycling 40:00 [3]
ahr:142 max:158
running tempo 1:04:22 [4] 16.0 km (4:01 / km)
ahr:161 max:183 shoes: Asics Gel Nimbus 21 2.0
running intervals 15:26 [5] 3.72 km (4:09 / km) +40m 3:56 / km
ahr:164 max:188 shoes: Asics Gel Ninbus 21
spinning-cycling 45:00 [3]
ahr:146 max:159