Training Log Archive: FerencJonasIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering intervals 1:11:17 [4] ** 11.1 km (6:25 / km) +38m 6:19 / km
ahr:160 max:188 rhr:43 shoes: IceBug Spirit 7 Olx
running warm up/down 12:48 [1] 2.3 km (5:34 / km) +134m 4:19 / km
ahr:145 max:156 rhr:42 shoes: IceBug Spirit 7 Olx
running intervals 29:28 [4] 4.7 km (6:16 / km) +230m 5:02 / km
ahr:153 max:181 rhr:42 shoes: IceBug Spirit 7 Olx
running 1:01:56 [2] 8.61 km (7:12 / km) +510m 5:33 / km
ahr:160 max:177 rhr:55 slept:4.0 shoes: IceBug Spirit 7 Olx