Training Log Archive: FerencJonasIn the 7 days ending Mar 10, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running 50:29 [2] 8.63 km (5:51 / km) +382m 4:47 / km
ahr:158 max:178 rhr:57 shoes: Brooks Ravenna 8
running warm up/down 9:33 [1] 2.0 km (4:47 / km)
ahr:147 max:164 rhr:57 shoes: Brooks Ravenna 8
running intervals (dombrésztáv) 30:57 [4] 6.1 km (5:04 / km) +221m 4:18 / km
ahr:158 max:181 rhr:57 shoes: Brooks Ravenna 8
running 34:59 [1] 6.35 km (5:31 / km) +296m 4:28 / km
ahr:146 max:166 rhr:44 shoes: Brooks Ravenna 8
running 30:09 [1] 6.0 km (5:02 / km)
ahr:145 max:161 rhr:51 shoes: Brooks Ravenna 8
running intervals 8:58 [3] 1.62 km (5:32 / km)
ahr:155 max:177 rhr:51 shoes: Brooks Ravenna 8
running warm up/down 14:10 [1] 3.0 km (4:43 / km)
ahr:133 max:143 rhr:42 shoes: Brooks Ravenna 8
running intervals 4:53 [3] 0.81 km (6:02 / km)
ahr:122 max:152 rhr:42 shoes: Brooks Ravenna 8
running 29:59 [4] 6.31 km (4:45 / km)
ahr:159 max:184 rhr:42 shoes: Brooks Ravenna 8