Training Log Archive: stiandsIn the 7 days ending Apr 20, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Easy running (treadmill) 20:00 [1] 3.8 km (5:16 / km)
Easy running (treadmill) 20:00 [1] 4.0 km (5:00 / km)
slept:9.0
Uphill tempo tempo (treadmill) 30:00 [3] 6.0 km (5:00 / km)
Easy running (treadmill) 1:20:00 [1] 14.5 km (5:31 / km)
slept:9.0
Easy + hill sprints (road) 1:24:00 [1] 17.02 km (4:56 / km) +421m 4:24 / km
ahr:149 max:177 slept:8.0
Easy running 30:00 [1] 6.3 km (4:46 / km)
Cycling 1:20:00 [1]
slept:9.5
Moderate long (road, dirt, gravel) 2:00:54 [1] 30.0 km (4:02 / km) +126m 3:57 / km
ahr:155 max:183 slept:8.0
Easy running (gravel, dirt, road) 1:29:24 [1] 20.52 km (4:21 / km) +118m 4:14 / km
ahr:121 max:158 slept:8.0
Cycling 1:20:00 [1]
slept:9.0