Training Log Archive: Callum WhiteIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
Running 50:00 [2]
shoes: ASICS J33 2
Top secret BW stuff.
Saturday Dec 1, 2018 #
4 PM
Running 56:53 [2] 12.04 km (4:44 / km) +187m 4:23 / km
ahr:176 max:183 shoes: ASICS J33 2
Good evening running taking in the Christmas lights of the city with Tim, Ali, Dan, and Matt. Having to weave through people and traffic, Edi's getting busy with Christmas stuff.
Wednesday Nov 28, 2018 #
7 AM
Running 26:56 [2] 5.97 km (4:31 / km) +47m 4:21 / km
ahr:162 max:173 shoes: ASICS J33 2
Nice little morning run to try and kickstart a productive day.
Tuesday Nov 27, 2018 #
6 PM
Running 14:55 [3] 2.91 km (5:07 / km) +20m 4:57 / km
ahr:158 max:178
Running 35:56 [4] 8.37 km (4:17 / km)
ahr:172 max:188 shoes: Geckos
Intervals with EUOC. 3x10mins (2mins). Glad to have Andrew there tonight otherwise it would have been quite lonely.
Running 13:51 [2] 2.43 km (5:42 / km) +51m 5:10 / km
ahr:167 max:187 shoes: Geckos
Run to intervals
Monday Nov 26, 2018 #
4 PM
Running 59:36 [2] 12.14 km (4:55 / km) +152m 4:37 / km
ahr:153 max:168 shoes: Geckos
Nice little run with Tam, Matt, Bash and Carcas.
Need to try and update this more regularly.
Need to try and update this more regularly.