Training Log Archive: Callum WhiteIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
10 AM
Running 49:43 [3] 6.43 km (7:44 / km) +199m 6:42 / km
ahr:166 max:183
Saturday Nov 10, 2018 #
10 AM
Running 53:17 [3] 5.64 km (9:27 / km) +254m 7:43 / km
ahr:156 max:187
3 PM
Running 59:44 [3] 10.71 km (5:35 / km) +286m 4:55 / km
ahr:157 max:182
Wednesday Nov 7, 2018 #
10 PM
Running 47:24 [3] 7.38 km (6:26 / km) +249m 5:30 / km
ahr:155 max:176
Tuesday Nov 6, 2018 #
5 PM
Running 16:25 [3] 3.15 km (5:13 / km)
ahr:152 max:169
Running 35:59 [3] 8.07 km (4:28 / km)
ahr:177 max:191
Running 14:09 [3] 2.47 km (5:43 / km) +50m 5:12 / km
ahr:161 max:175