Training Log Archive: JoshuaDudleyIn the 7 days ending Jan 19, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 19, 2019 #
12 PM
Other (Ski Mo) 4:00:00 [3]
First ski tour of the season near Sogndal Norway. In total just under 1500m ascent
Friday Jan 18, 2019 #
6 PM
Biking 15:00 [3] 4.0 km (16.0 kph)
(rest day)
Thursday Jan 17, 2019 #
Biking 40:00 [1] 10.0 km (15.0 kph)
Wednesday Jan 16, 2019 #
6 PM
Biking 1:00:00 [1] 18.0 km (18.0 kph)
Biking (Spinning) 36:06 [3]
ahr:136 max:176
Tuesday Jan 15, 2019 #
Biking 1:00:00 [1] 18.0 km (18.0 kph)
6 PM
Running 20:40 [1] 2.83 km (7:18 / km)
Biking (Spin intervals) 47:05 [5]
ahr:151 max:183
10x 3 mins with 1 min recovery
Monday Jan 14, 2019 #
Biking 1:00:00 [1] 18.0 km (18.0 kph)
(rest day)
Sunday Jan 13, 2019 #
Biking 30:00 [1] 10.0 km (20.0 kph)
11 AM
Running 22:27 [1] 3.34 km (6:43 / km)
Biking (Spinning ) 1:46:47 [2]
ahr:137 max:146