Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 1 days ending Oct 23, 2020:

activity

time

miles

Running

42:38

3.49

(12:13)

5.62

(7:35)

Orienteering

18:44

2.44

(7:40)

3.93

(4:46)

19 /

22c

86%

Total

1:01:22

5.93

(10:20)

9.55

(6:26)

19 /

22c

86%

1:01

0:00

» now

Friday Oct 23, 2020 #

2 PM

Running warm up/down 25:09 [1] 3.69 km (6:49 / km) +57m 6:19 / km
ahr:124 max:143

Orienteering race 18:44 [4] *** 3.93 km (4:46 / km) +28m 4:36 / km
ahr:150 max:163 spiked:19/22c

A super fun sprint in Allinge. Third one of the year. Lots of points to improve on. Lower right leg felt a little painful at the start but during race was fine.

Running warm up/down 17:29 [1] 1.93 km (9:04 / km) +14m 8:44 / km
ahr:111 max:126

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