Training Log Archive: JoshuaDudleyIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
6 PM
Running (Long run) 1:32:19 [2] 16.54 km (5:35 / km)
ahr:138 max:165
A lovely steady run as sun set. Didn’t need to use my torch. Good exploring trails near the flat, lots of awesome forest.
Felt a little tired in the legs to start with and half way through was a slightly tougher point but had some dates, and kept positive felt really strong the last third.
Felt a little tired in the legs to start with and half way through was a slightly tougher point but had some dates, and kept positive felt really strong the last third.
Strength and Conditioning 10:00 [3]