Running warm up/down 9:46 [1] 1.62 km (6:02 / km) ahr:148 max:173
Realised how close my new place is to the forest. Very nice. Felt a little slow. Was going in with aim of doing race style orienteering.good in our control and taking solid lines.
Orienteering (Night o ) 25:10 [3] **** 2.8 km (8:59 / km) ahr:141 max:165