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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Orienteering1 25:10 1.74(14:28) 2.8(8:59)
  Running1 9:46 1.01(9:42) 1.62(6:02)
  Total1 34:56 2.75(12:43) 4.42(7:54)

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Th

Thursday Mar 21, 2019 #

6 PM

Running warm up/down 9:46 [1] 1.62 km (6:02 / km)
ahr:148 max:173

Realised how close my new place is to the forest. Very nice. Felt a little slow. Was going in with aim of doing race style orienteering.good in our control and taking solid lines.

Orienteering (Night o ) 25:10 [3] **** 2.8 km (8:59 / km)
ahr:141 max:165

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