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Training Log Archive: JoshuaDudley

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running1 41:57 5.44(7:43) 8.75(4:48)
  Total1 41:57 5.44(7:43) 8.75(4:48)

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Mo

Monday Mar 18, 2019 #

7 PM

Running (Steady) 41:57 [2] 8.75 km (4:48 / km)
ahr:147 max:169

Back in Sweden again. Air felt very clean. I felt very strong and at ease. Not pushing just trotting along. Suffering a little from jet lag but it felt better after.
C • Air 2

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