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Training Log Archive: JoshuaDudley

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Biking2 2:16:47 6.21 10.0
  Running1 22:27 2.08(10:49) 3.34(6:43)
  Total2 2:39:14 8.29 13.34

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Su

Sunday Jan 13, 2019 #

Biking 30:00 [1] 10.0 km (20.0 kph)

11 AM

Running 22:27 [1] 3.34 km (6:43 / km)

Biking (Spinning ) 1:46:47 [2]
ahr:137 max:146

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