Training Log Archive: JoshuaDudleyIn the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
Note
Classroom O 1
drawing route, talking out loud what my plan is, comparing to other routes
http://3drerun.worldofo.com/2d/?lidstr=20181006_JE...
drawing route, talking out loud what my plan is, comparing to other routes
http://3drerun.worldofo.com/2d/?lidstr=20181006_JE...
Biking 1:00:00 [2] 18.0 km (18.0 kph)
6 PM
Running (Night forest intervals) 1:07:43 [5] 11.26 km (6:01 / km)
ahr:156 max:179
Tough night intervals on the tough single track through forest. Was going based on how my calf would feel. Was feeling quite good before so wanted to go for a quality session. Rain cleared but track was sodden.
Managed to complete 3 hard loops about 2km each approx 1mij between each. Pace approx 440, slowed a little on the last. First group was probably 30s per km quicker. Finished off with a slow one. Happy that calf was good, impressed by the pace of the others, clearly lots of room for improvement:
Managed to complete 3 hard loops about 2km each approx 1mij between each. Pace approx 440, slowed a little on the last. First group was probably 30s per km quicker. Finished off with a slow one. Happy that calf was good, impressed by the pace of the others, clearly lots of room for improvement: